Jiujitsu Drills 10-5-20

Parry/deny  arm drag Russian 2 on 1 arm lock Shoulder pressure Uchi mata Parry/deny Arm drag  Russian 2 on 1 arm lock Mini Kimura palm up & grab own wrist Knee penetrating step to side shoulder...

Side Control & Reverse Arm Bar 8-1-17

From under side arm head lock- arms around and lock around their head and arm. Shrimp scramble and put right knee in to simulate back take- when they defend throw over your self (suicide roll) into side headlock or side control. From under side arm head lock- lock...