Jiujitsu Drills 10-5-20
Parry/deny arm drag Russian 2 on 1 arm lock Shoulder pressure Uchi mata Parry/deny Arm drag Russian 2 on 1 arm lock Mini Kimura palm up & grab own wrist Knee penetrating step to side shoulder...
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Side Control & Reverse Arm Bar 8-1-17
From under side arm head lock- arms around and lock around their head and arm. Shrimp scramble and put right knee in to simulate back take- when they defend throw over your self (suicide roll) into side headlock or side control....
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